Episode 9: feeling nervous for university | 24 min mindfulness meditation for university students (with rain)

Find tranquility amidst pre-university jitters with this 24min guided mindfulness meditation for students.

We gently explore the landscape of your thoughts and emotions, offering mindfulness to ease anxiety and build resilience.

Embrace the upcoming journey with a clear and tranquil mind. 🌟🧘‍♀️

🙏💚 like, subscribe, and share for more student-centred self regulation practices

🫶 May all beings be at ease.

🪴 SOCIALS 🪴

TikTok: https://bit.ly/schoktok Youtube: https://bit.ly/schoktube LinkedIn: https://bit.ly/schokli Instagram: https://bit.ly/schokinsta

🪴 SUPPORT OUR MISSION 🪴

https://ko-fi.com/schoolofkamma

🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴

Insight Timer: https://bit.ly/schokcomm

Find out more: https://schoolofkamma.com/

Contact: staymindful@schoolofkamma.com