Episode 29: cure your hangover in 20mins | 20 min mindfulness meditation for university students (with rain)

Rebalance your body and mind after a vibrant night out with this 20min soothing guided mindfulness meditation for students.

Embrace sensations of discomfort and regrets as we gently navigate through them, offering kindness and reflection.

Transform the aftermath into a space of self-compassion, gratitude, and wisdom. 🌅🌿

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🫶 May all beings be at ease.

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