stress is something that we all deal with. in our daily lives and at university. whilst this is something we cannot completely avoid, we can learn to self-regulate and reduce any discomfort using mindfulness
stress is something that we all deal with. in our daily lives and at university. whilst this is something we cannot completely avoid, we can learn to self-regulate and reduce any discomfort using mindfulness...
learn how to manage stress effectively with this easy 20 minute guided mindfulness meditation for university students. daily use will increase your ability to self soothe when you need it the most.
🪴 you might want to save this for those busy periods when stress is unavoidable
🙏💚 like, subscribe, and share for more student-centred self regulation practices
🫶 May all beings be at ease.
🪴 SOCIALS 🪴
TikTok: https://bit.ly/schoktok Youtube: https://bit.ly/schoktube LinkedIn: https://bit.ly/schokli Instagram: https://bit.ly/schokinsta
🪴 SUPPORT OUR MISSION 🪴
https://ko-fi.com/schoolofkamma
🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴
Insight Timer: https://bit.ly/schokcomm
Find out more: https://schoolofkamma.com/
Contact: staymindful@schoolofkamma.com
Get new episodes of Mindfulness for University automatically
