Episode 43: embracing change at university | 15 min mindfulness meditation for university students (with rain)
Journey into the essence of change through this 15min guided mindfulness meditation for uni students.
Journey into the essence of change through this 15min guided mindfulness meditation for uni students.
In this practice, we learn to observe the natural ebb and flow within.
Cultivating an attitude of kind curiosity toward the evolving experiences that uni life presents.
Working with this regularly will help you develop an inner stability, empowering you to stay centred in the face of new challenges.
🫶 May all beings be at ease.
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