Episode 20: settling in to university life | 20 min mindfulness meditation for university students (with music)

Immerse yourself in a meditative exploration of this first stage in university life, with this 20min mindfulness meditation for students.

With each breath, we balance excitement and pressure, cultivating a harmonious inner space. Particularly helpful for navigating freshers and welcome week activities.

This guided meditation empowers you to understand the unique experiences of student life with grace and self-awareness. 🌈🎉

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🫶 May all beings be at ease.

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