stress is an unavoidable part of university life. it does't matter whether we are an undergrad, master's student, or post-grad, we are all likely to feel overwhelmed by the experience of stress at some stage in our academic journey...
stress is an unavoidable part of university life. it does't matter whether we are an undergrad, master's student, or post-grad, we are all likely to feel overwhelmed by the experience of stress at some stage in our academic journey...
take daily steps to better manage stress in your life with this simple 15 minute guided mindfulness meditation for university students.
🪴 feel free to save this practice to use whenever you feel a little overwhelmed
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🫶 May all beings be at ease.
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