stress is an unavoidable part of university life. it does't matter whether we are an undergrad, master's student, or post-grad, we are all likely to feel overwhelmed by the experience of stress at some stage in our academic journey...
stress is an unavoidable part of university life. it does't matter whether we are an undergrad, master's student, or post-grad, we are all likely to feel overwhelmed by the experience of stress at some stage in our academic journey...
take daily steps to better manage stress in your life with this simple 20 minute guided mindfulness meditation for university students.
🪴 feel free to save this practice to use whenever you feel a little overwhelmed
🙏💚 like, subscribe, and share for more student-centred self regulation practices
🫶 May all beings be at ease.
🪴 SOCIALS 🪴
TikTok: https://bit.ly/schoktok Youtube: https://bit.ly/schoktube LinkedIn: https://bit.ly/schokli Instagram: https://bit.ly/schokinsta
🪴 SUPPORT OUR MISSION 🪴
https://ko-fi.com/schoolofkamma
🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴
Insight Timer: https://bit.ly/schokcomm
Find out more: https://schoolofkamma.com/
Contact: staymindful@schoolofkamma.com
Get new episodes of Mindfulness for University automatically
