Episode 61: heal loneliness at university | 24 min mindfulness meditation for university students (with music)
Soothe temporary loneliness and reconnect with self-worth with this 24min guided mindfulness meditation for students.
Soothe temporary loneliness and reconnect with self-worth with this 24min guided mindfulness meditation for students.
At some point, we all experience feelings of loneliness and isolation.
And this can manifest in compulsive behaviours such as scrolling, drinking, and ignoring our health.
This is normal. It’s just the mind's way of trying to rekindle feelings of connection we think to be lost.
It’s important to remind ourselves that we are always enough, we are worthy of love, and that we are never truly alone.
🫶 May all beings be at ease.
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