School of Kamma  

Mindfulness for University

Mindfulness for University

Episodes

Nov 2024 — Nov 2024

living with others at university | 15min mindfulness meditation for university students (with rain)

Nov 29, 2024 •

Episode 13: living with others at university | 15min mindfulness meditation for university students (with rain)

one of the most overlooked challenges we face at university is living with other people. create a small space for decompression when things get tough with this easy 15 minute guided meditation for university students.

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shared accommodation & housing at university | 24min mindfulness meditation for university students

Nov 29, 2024 •

Episode 12: shared accommodation & housing at university | 24min mindfulness meditation for university students

at first, living with friends and peers can be exciting. however, over time, disputes and conflict can arise and leave us feeling overwhelmed. create a sacred space for these occasions with this 24 minute guided meditation for university.

Listen Now

shared accommodation & housing at university | 20min mindfulness meditation for university students

Nov 29, 2024 •

Episode 11: shared accommodation & housing at university | 20min mindfulness meditation for university students

at first, living with friends and peers can be exciting. however, over time, disputes and conflict can arise and leave us feeling overwhelmed. create a sacred space for these occasions with this 20 minute guided meditation for university.

Listen Now

shared accommodation & housing at university | 15min mindfulness meditation for university students

Nov 29, 2024 •

Episode 10: shared accommodation & housing at university | 15min mindfulness meditation for university students

at first, living with friends and peers can be exciting. however, over time, disputes and conflict can arise and leave us feeling overwhelmed. create a sacred space for these occasions with this 15 minute guided meditation for university.

Listen Now

reduce university stress in 24 min | 24min mindfulness meditation for university students (with music)

Nov 11, 2024 •

Episode 9: reduce university stress in 24 min | 24min mindfulness meditation for university students (with music)

one of the most important skills we can develop at university is the ability to bring balance to stressful periods. learn to self sooth and reduce the impact of stress at uni with this effective guided meditation for university students.

Listen Now

reduce university stress in 20 min | 20min mindfulness meditation for university students (with music)

Nov 11, 2024 •

Episode 8: reduce university stress in 20 min | 20min mindfulness meditation for university students (with music)

one of the most important skills we can develop at university is the ability to bring balance to stressful periods. learn to self sooth and reduce the impact of stress at uni with this effective guided meditation for university students.

Listen Now

reduce university stress in 15 min | 15min mindfulness meditation for university students (with music)

Nov 11, 2024 •

Episode 7: reduce university stress in 15 min | 15min mindfulness meditation for university students (with music)

one of the most important skills we can develop at university is the ability to bring balance to stressful periods. learn to self sooth and reduce the impact of stress at uni with this effective guided meditation for university students.

Listen Now

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