Mat

May 23, 2024 •

Episode 72: practice this before every exam | 20 min mindfulness meditation for university students (with music)

Unlock your inner confidence for university and college exams with this 20min guided mindfulness meditation for students.

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May 23, 2024 •

Episode 73: practice this before every exam | 24 min mindfulness meditation for university students (with music)

Unlock your inner confidence for university and college exams with this 24min guided mindfulness meditation for students.

Listen Now Share

Nov 11, 2024 •

Episode 1: learn to reduce stress at university | 15min mindfulness meditation for university students

stress is something that we all deal with. in our daily lives and at university. whilst this is something we cannot completely avoid, we can learn to self-regulate and reduce any discomfort using mindfulness

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Nov 11, 2024 •

Episode 2: learn to reduce stress at university | 20min mindfulness meditation for university students

stress is something that we all deal with. in our daily lives and at university. whilst this is something we cannot completely avoid, we can learn to self-regulate and reduce any discomfort using mindfulness

Listen Now Share

Nov 11, 2024 •

Episode 3: learn to reduce stress at university | 24min mindfulness meditation for university students

stress is something that we all deal with. in our daily lives and at university. whilst this is something we cannot completely avoid, we can learn to self-regulate and reduce any discomfort using mindfulness

Listen Now Share

Nov 11, 2024 •

Episode 4: daily meditation for university stress | 15min mindfulness meditation for university students (with rain)

stress is an unavoidable part of university life. it does't matter whether we are an undergrad, master's student, or post-grad, we are all likely to feel overwhelmed by the experience of stress at some stage in our academic journey...

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Nov 11, 2024 •

Episode 5: daily meditation for university stress | 20min mindfulness meditation for university students (with rain)

stress is an unavoidable part of university life. it does't matter whether we are an undergrad, master's student, or post-grad, we are all likely to feel overwhelmed by the experience of stress at some stage in our academic journey...

Listen Now Share

Nov 11, 2024 •

Episode 6: daily meditation for university stress | 24min mindfulness meditation for university students (with rain)

stress is an unavoidable part of university life. it does't matter whether we are an undergrad, master's student, or post-grad, we are all likely to feel overwhelmed by the experience of stress at some stage in our academic journey...

Listen Now Share

Nov 11, 2024 •

Episode 7: reduce university stress in 15 min | 15min mindfulness meditation for university students (with music)

one of the most important skills we can develop at university is the ability to bring balance to stressful periods. learn to self sooth and reduce the impact of stress at uni with this effective guided meditation for university students.

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Nov 11, 2024 •

Episode 8: reduce university stress in 20 min | 20min mindfulness meditation for university students (with music)

one of the most important skills we can develop at university is the ability to bring balance to stressful periods. learn to self sooth and reduce the impact of stress at uni with this effective guided meditation for university students.

Listen Now Share

Mindfulness for University

Mindfulness for University

Episode 72: practice this before every exam | 20 min mindfulness meditation for university students (with music)

Episode 73: practice this before every exam | 24 min mindfulness meditation for university students (with music)

Episode 1: learn to reduce stress at university | 15min mindfulness meditation for university students

Episode 2: learn to reduce stress at university | 20min mindfulness meditation for university students

Episode 3: learn to reduce stress at university | 24min mindfulness meditation for university students

Episode 4: daily meditation for university stress | 15min mindfulness meditation for university students (with rain)

Episode 5: daily meditation for university stress | 20min mindfulness meditation for university students (with rain)

Episode 6: daily meditation for university stress | 24min mindfulness meditation for university students (with rain)

Episode 7: reduce university stress in 15 min | 15min mindfulness meditation for university students (with music)

Episode 8: reduce university stress in 20 min | 20min mindfulness meditation for university students (with music)

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